101421

13
Oct

101421

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

30 Minute AMRAP

10 Cal Bike

50 Double under

* Partner rows 500m
Rower is the pacer, switching every 500m and pick up the AMRAP where left off