101621

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

A: Metcon (Time)

With a partner

800m Run

Then,

10 Rounds

10 DB Snatch (50/35)

5 Burpees

Time cap: 15 Minutes
– Both partners run the 800 together

– Trading full rounds on the couplet you go I go (5 each)

– Rest 2 minutes before part B, if you finish early you get extra rest, B starts at 17min for everybody

B: Metcon (Time)

With a partner

800m Run

Then,

10 Rounds

5 Box Jumps (24″/20″)

5 Dips

Time cap: 15 Minutes
– Both partners run the 800 together

– Trading full rounds on the couplet you go I go (5 each)