20
Oct
102121
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner
12 Minute AMRAP
10 DB Hang Squat Snatch (50/35)
8 Cal Bike
Trading full rounds.
After Party
Metcon (Weight)
10 Minute E2MOM
1 Hang Squat Snatch
Ascending in load.