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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

12 Minute AMRAP

10 DB Hang Squat Snatch (50/35)

8 Cal Bike
Trading full rounds.

After Party

Metcon (Weight)

10 Minute E2MOM

1 Hang Squat Snatch
Ascending in load.