Commonwealth CrossFit, CrossFit Accolade – WOD
Back Squat (10-8-6-4-2)
Ascending in load.
Metcon (AMRAP – Rounds and Reps)
With a partner
20 Minute AMRAP
20 Swings (70/53)
Swings are overhead.
One person working at a time, split the work how you choose.