102821

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Heavy DT (Time)

5 Rounds

12 Deadlift

9 Hang Power Clean

6 Push Jerk

(185/125)
Time cap: 15 Minutes

After Party

4x 200m Run (4 Rounds for time)

Rest as long as the run.

Time cap: 10 Minutes