110121

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Time cap: 10 Minutes

After Party

Metcon (Weight)

10 Minute E2MOM

1 Clean and Jerk
Full clean, from the ground receiving in the front squat position.