110921

9
Nov

110921

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (Time)

“Heavy Grace”

30 Clean and Jerks

Time cap: 10 Minutes
Pick a load that is heavier than the last time you performed Grace.

After Party

Metcon (Weight)

10 Minute E2MOM

1 Power Clean + Jerk