9
Nov
110921
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
“Heavy Grace”
30 Clean and Jerks
Time cap: 10 Minutes
Pick a load that is heavier than the last time you performed Grace.
After Party
Metcon (Weight)
10 Minute E2MOM
1 Power Clean + Jerk