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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

1000m Row

30 Chest-to-bar pull-ups

10 Overhead squats (95/65)

20 Chest-to-bar pull-ups

20 Overhead squats

10 Chest-to-bar pull-ups

30 Overhead squats

1000m Row

Time cap: 18 Minutes

After Party

Accumulate 2:30 min in L-Sit