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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

50-40-30-20-10-10-20-30-40-50

Double Unders

Sit-ups

Time cap: 20 Minutes

After Party

10 Minutes

Practice Handstand Walking

– Inverted taps to varied heights

– Practice kicking up freestanding

– Going for distance

– Navigating obstacles