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Commonwealth CrossFit, CrossFit Accolade – WOD

With respect to all of our veterans.

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Metcon

CHAD (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
– Time cap 45min

– If you don’t have a sack or vest, bring a durable empty backpack and add weight

– Change load and or box height as needed

– Do with a partner if preferred

For fundraising efforts to support veteran suicide prevention visit: https://www.goruck.com/pages/chad-1000x