Commonwealth CrossFit, CrossFit Accolade – WOD
With respect to all of our veterans.
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
– Time cap 45min
– If you don’t have a sack or vest, bring a durable empty backpack and add weight
– Change load and or box height as needed
– Do with a partner if preferred
For fundraising efforts to support veteran suicide prevention visit: https://www.goruck.com/pages/chad-1000x