20
Nov
112021
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
After Party
Tabata Hollow Hold
Metcon (AMRAP – Rounds and Reps)
With a partner
25 Minute AMRAP
A.
AMRAP
5 Strict Pull-ups
10 Hand Release Push-ups
15 DB Hang Squat Cleans (35’s/20’s)
B.
400m Run
Runner is the pacer, partners switch and pick-up where left off after each run.