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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

After Party

Tabata Hollow Hold

Metcon (AMRAP – Rounds and Reps)

With a partner

25 Minute AMRAP

A.

AMRAP

5 Strict Pull-ups

10 Hand Release Push-ups

15 DB Hang Squat Cleans (35’s/20’s)

B.

400m Run
Runner is the pacer, partners switch and pick-up where left off after each run.