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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Reps)

8 Minute AMRAP

3 Bar over Burpees

3 Deadlifts (225/155)

6 Bar over Burpees

6 Deadlifts

9 Bar over Burpees

9 Deadlifts

Cont’d…
Reps continue to ascend by 3 each round.

After Party

2k Row (Time)

Max Effort 2k Row