24
Nov
112421
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Reps)
8 Minute AMRAP
3 Bar over Burpees
3 Deadlifts (225/155)
6 Bar over Burpees
6 Deadlifts
9 Bar over Burpees
9 Deadlifts
Cont’d…
Reps continue to ascend by 3 each round.
After Party
2k Row (Time)
Max Effort 2k Row