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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

30 Minute AMRAP

100 Double unders (each)

80 Sit-ups

60 Box Jumps (24″/20″)
One person working at a time, split the work how you choose.

Both partners must accumulate 100 reps each on the rope before moving on.