113021

30
Nov

113021

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Strength

Front Squat (7×3)

Flat or ascending.

Ascending allows you to build to heavy set of 3 while flat gets you strength and capcity under a given load (approx 80%).

After Party

4×6

Bicep Curls

Triceps Extensions

Good Mornings