30
Nov
113021
Commonwealth CrossFit, CrossFit Accolade – WOD
Strength
Front Squat (7×3)
Flat or ascending.
Ascending allows you to build to heavy set of 3 while flat gets you strength and capcity under a given load (approx 80%).
After Party
4×6
Bicep Curls
Triceps Extensions
Good Mornings