1 Dec /0 Comments/Uncategorized 120121 Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Pull-ups 10 Push-ups 15 Sit-ups 35 Double Unders After Party 10 Minutes Practice Ring Muscle-ups