2
Dec
120221
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
50 Russian Swings (70/53)
2000m Row
50 Russian Swings
Time cap: 15 Minutes
After Party
Deadlift (5×3)
Flat sets. No more than 80% across all sets. Goal is volume under load not building to max.