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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

50 Russian Swings (70/53)

2000m Row

50 Russian Swings

Time cap: 15 Minutes

After Party

Deadlift (5×3)

Flat sets. No more than 80% across all sets. Goal is volume under load not building to max.