3
Dec
120321
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
5 Rounds
30 Squats
10 Strict Handstand Push-ups
Time cap: 12 Minutes
After Party
Shoulder Press (5×5)
Flat sets. No more than 75% across all sets. Goal is volume under load not building to max.