120321

3
Dec

120321

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (Time)

5 Rounds

30 Squats

10 Strict Handstand Push-ups

Time cap: 12 Minutes

After Party

Shoulder Press (5×5)

Flat sets. No more than 75% across all sets. Goal is volume under load not building to max.