5
Dec
120521
Commonwealth CrossFit – WOD
Metcon
Metcon (AMRAP – Reps)
Tabata Calorie Row
Tabata Hollow Rocks
Tabata SLDL
Tabata Calorie Row
SLDL Alternate legs each interval.
Choose a load that allows range of motion to the knee with no rounding of the back or flexing at the hip.
After Party
4x
:20 Side plank L
:20 Side plank R
:20 Supermans