120521

5
Dec

120521

Commonwealth CrossFit – WOD

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Metcon

Metcon (AMRAP – Reps)

Tabata Calorie Row

Tabata Hollow Rocks

Tabata SLDL

Tabata Calorie Row
SLDL Alternate legs each interval.

Choose a load that allows range of motion to the knee with no rounding of the back or flexing at the hip.

After Party

4x

:20 Side plank L

:20 Side plank R

:20 Supermans