120521

Commonwealth CrossFit – WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Tabata Calorie Row

Tabata Hollow Rocks

Tabata SLDL

Tabata Calorie Row
SLDL Alternate legs each interval.

Choose a load that allows range of motion to the knee with no rounding of the back or flexing at the hip.

After Party

4x

:20 Side plank L

:20 Side plank R

:20 Supermans