Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon (AMRAP – Rounds and Reps)
With a partner
30 Minute AMRAP
100 Double unders (each)
80 Toes to bar
60 Cal Bike
One person working at a time, split the work how you choose.
Both partners must accumulate 100 reps each on the rope before moving on.