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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Calories)

1 Min Max Cal Bike

1 Min Max Cal Row

2 Min Max Cal Bike

2 Min Max Cal Row

3 Min Max Cal Bike

3 Min Max Cal Row

3 Min Max Cal Bike

3 Min Max Cal Row

2 Min Max Cal Bike

2 Min Max Cal Row

1 Min Max Cal Bike

1 Min Max Cal Row

After Party

Abz