17 Dec /0 Comments/Uncategorized 121721 Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) 5 Rounds 1 Min Pull-ups 1 Min Burpees 1 Min Box jumps (24″/20″) 1 Min Rest After Party 10 Minutes Practice Pistols