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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

30 Minute AMRAP

2 Rounds

12 Deadlift

9 Hang Power Cleans

6 Push Jerk

(95/65)

Then, 200 Double unders

*Repeat ascending in load each round F 10lb, M 20lb
One person working at a time:

– Trading full rounds on the bar so each partner does 1

– Break up the reps on the rope how you choose