19 Dec /0 Comments/Uncategorized 121921 Commonwealth CrossFit – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 5 Rounds 1 Min Push-ups 1 Min Alt. Lunges 1 Min V-ups 1 Min Rest After Party 3x 2 Get-ups per side 100m Farmer Carry