122021

20
Dec

122021

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

25 Toes to bar

50 Burpees

75 Wallballs (20/14)

After Party

4×6

Good mornings

Standing side crunch (each side)