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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

12 Days of CrossFit (Time)

Complete it like the song….

You do 1, then 2 and 1, then 3,2,1 etc…

1 – Wall Walk

2 – Cleans (135/95)

3 – Front Squats (135/95)

4 – Pushups

5 – Box Jumps

6 – Burpees

7- HSPU

8 – Dips

9 – TTB

10- Lunges (135/95)

11- Wall Balls

12 – STOH (135/95)