122721

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Time cap: 16 Minutes

After Party

Deadlift (5×3)

Flat sets. No more than 85% across all sets. Goal is volume under load not building to max.