27
Dec
122721
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Time cap: 16 Minutes
After Party
Deadlift (5×3)
Flat sets. No more than 85% across all sets. Goal is volume under load not building to max.