122921

29
Dec

122921

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

100-80-60-40-20 Double Unders

25-20-15-10-5 Toes to bar
Time cap: 10 Minutes

After Party

4×6

Bicep Curls

Triceps Extensions

Good mornings