29 Dec /0 Comments/Uncategorized 122921 Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 100-80-60-40-20 Double Unders 25-20-15-10-5 Toes to barTime cap: 10 Minutes After Party 4×6 Bicep Curls Triceps Extensions Good mornings