123021

30
Dec

123021

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Calories)

With a partner

30 Minute AMRAP

3 Rounds (each)

10 Cal Bike

3 Rounds (each)

15 Cal Bike

3 Rounds (each)

20 Cal Bike

Cont’d…
Trading full rounds, you go I go. Reps continue to ascend by 5 every 3 rounds.