30
Dec
123021
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Calories)
With a partner
30 Minute AMRAP
3 Rounds (each)
10 Cal Bike
3 Rounds (each)
15 Cal Bike
3 Rounds (each)
20 Cal Bike
Cont’d…
Trading full rounds, you go I go. Reps continue to ascend by 5 every 3 rounds.