123021

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (Calories)

With a partner

30 Minute AMRAP

3 Rounds (each)

10 Cal Bike

3 Rounds (each)

15 Cal Bike

3 Rounds (each)

20 Cal Bike

Cont’d…
Trading full rounds, you go I go. Reps continue to ascend by 5 every 3 rounds.