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092722

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) 7 Minute AMRAP 3 Cleans (135/95) 3 Toes to bar 6...
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092622

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Chest to Bar Pull-ups 10...
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092522

Commonwealth CrossFit – WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) Tabata DB Hang Clean (50/35) Tabata Hollow Hold Tabata Burpees Tabata Cal Bike–...
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092422

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) With a partner 24 Minute AMRAP 9 Squats 7...
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092322

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) With a partner 3 Rounds 800m Run (both) 2k Bike 1k RowBoth partners...
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092222

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Strength Overhead Squat (7×3) – Ascending in load – From the rack After Party Tabata hollow...
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092122

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 3 Rounds 10 Squat Snatch (95/65) 100 Double Unders Time cap: 12 Minutes...
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092022

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 Shoulder Press (95/65) 10 Strict...
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091922

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 Wallballs (20/14) 10 Toes to...
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091822

Commonwealth CrossFit – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 12 Double KB Deadlift (53/35) 12 Burpees 200m...
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