WOD – Wed, Dec 6
Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) 5 Rounds :45 Burpees :15 Rest :45 Cal Bike :15 Rest... Read More
WOD – Wed, Dec 6
Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) 5 Rounds :45 Burpees :15 Rest :45 Cal Bike :15 Rest... Read More
WOD – Tue, Dec 5
Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Metcon (Time) 3 Rounds 1000m Row 30 Toes to Bar
WOD – Tue, Dec 5
Commonwealth CrossFit, CrossFit Accolade – WOD Metcon A: Metcon (Time) 3 Rounds 1000m Row 30 Toes to Bar B: Metcon (AMRAP – Reps) 2 Minute... Read More
WOD – Mon, Dec 4
Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Hammer (5 Rounds for time) 5 Rounds For Time 5 Power Cleans (135/95 lb) 10 Front Squats (135/95... Read More
WOD – Thu, Nov 30
Commonwealth CrossFit, CrossFit Accolade – WOD Strength Front Squat (7×2 Ascending in load.) From the rack. Accessory work 10-8-6-4-2 Bicep Curls Triceps Extensions
WOD – Thu, Nov 30
Commonwealth CrossFit, CrossFit Accolade – WOD Strength Front Squat (7×2 Ascending in load.) From the rack.
WOD – Wed, Nov 29
Commonwealth CrossFit, CrossFit Accolade – WOD Metcon 30 Muscle-Ups (Time) 30 muscle-ups for time Accessory work Metcon (AMRAP – Reps) 5 Minute AMRAP 50ft Overhead... Read More
WOD – Tue, Nov 28
Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Giving Tuesday WOD A: Seek Help (Time) With a partner 11 Rounds 12 Burpees to Target 12 DB... Read More
WOD – Sun, Nov 26
Commonwealth CrossFit – WOD Metcon Metcon (AMRAP – Reps) 5 Rounds 1 Min Cal Bike 1 Min KB Swing 1 Min Reverse Burpees 1 Min... Read More