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Imagine yourself effortlessly climbing a flight of stairs, powering through a brisk walk without getting winded, or even tackling a challenging hike…

In the 2nd post of our series on the 10 General Physical Skills required to be ‘good at life’, we look at…

The CrossFit Journal article “What Is Fitness?” 2002, recognized 10 general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination,…