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Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Strength Back Squat (5-5-5-3-3-3-1-1-1) Ascending in load. After Party Accumulate 2 Min in L-Sit

Commonwealth CrossFit – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 10 Box Jumps (24″/20″) 10 Ring Dips 200m... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) With a partner 30 Minute AMRAP 1500m Row (250m... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Strength Bench Press (7×3) Ascending in load. After Party 3x For Quality 8 Ring Rows 8... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 15-12-9 Thrusters (95/65) Pull-ups 12-9-6 Thrusters (115/75) Chest to bar Pull-ups 9-6-3 Thrusters... Read More