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Commonwealth CrossFit – WOD View Public Whiteboard Metcon Metcon (Time) 5 Rounds 20 Med ball cleans 20 Sit-ups 200m Med ball run (20/14) Time cap:... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon A: Metcon (Time) With a partner 800m Run Then, 10 Rounds 10 DB Snatch (50/35)... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Back Squat (5-5-5-3-3-3-1-1-1) Ascending in load. After Party 400m Farmer Carry Go heavy.

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) With a partner 30 Minute AMRAP 10 Cal Bike... Read More

Commonwealth CrossFit – Specialty Classes Focus: Driving knees out Overhead position A: Warmup/stretching B: Snatch deadlift (light. focus on knees out, keeping bar close above... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 5 Rounds 5 Deadlifts (275/185) 10 Burpees Time cap: 10 Minutes After Party... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35#... Read More

Commonwealth CrossFit – Specialty Classes Focus: Drive with the legs Catch securely.. then stand A: Warmup/stretching B: The 5 points of the split jerk Set-up... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Front Squat Shoulder to overhead (135/95) Time cap: 10 Minutes After Party... Read More

Commonwealth CrossFit – WOD View Public Whiteboard Metcon 5k Row (Time) Max Effort 5k Row After Party Tabata Hollow rocks