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Commonwealth CrossFit – WOD View Public Whiteboard Metcon Metcon (Time) 4 Rounds 200m Run 15 V-ups 50 Double Unders 15 DB Squats (50/35) Time cap:... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 6 Strict Pull-ups 12 Sit-ups 18... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 4 Rounds 100 Double Unders 20 Burpees 400m Run Time cap: 22 Minutes... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Strength Deadlift (2-2-2) Flat sets, no more than 80% 1RM. Metcon Metcon (AMRAP – Rounds and... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Strength Front Squat (5-5-5-3-3-3-1-1-1) Ascending in load. After Party Tabata Hollow Hold

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 5 Rounds 20 DB Hang Clean (50/35) 15/12 Cal Row Time cap: 15... Read More

Commonwealth CrossFit – WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) Tabata KB Swings (53/35) Tabata Jump rope (singles) Tabata Backwards Burpee Tabata Cal... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 21-15-9 Deadlift (225/155) Ring Dips Time cap: 10 Minutes After Party Practice Handtand... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Medball run/wallball/situp (Time) 5 Rounds 400m Medball run (20/14) 15 Wallballs (20/14) 15 Medball sit-ups... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 3 Rounds 100 Double-unders 30 DB Snatch (50/35) 15 Strict Pull-ups Time cap:... Read More