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012622

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Strength Power Clean + Hang Power Clean 10 Minutes to establish a heavy set of the...
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012522

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) 6 Rounds 1 Min Max Cal Row 1 Min Max Cal...
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012422

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30...
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012222

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) Partner “Kevin” 3 Rounds 32 Deadlift (185/125) 32 Hanging hip touches 1000m Row...
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012122

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in...
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012022

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 2 Rounds 50 Cal Row 25 Handstand Push-ups Time cap: 15 Minutes After...
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011922

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Strength Back Squat (5×3) Ascending in load. After Party 4×6 Bicep Curls Triceps Extensions Good Mornings

011722

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 50-30-20 Thrusters (65/45) Pull-ups Time cap: 15 Minutes After Party 100 Sit-ups (Time)

011522

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner AMRAP “Luke” 30 Minutes 500m Row 15 Clean...
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011422

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon 30 Muscle-Ups (Time) 30 muscle-ups for timeTime cap: 10 Minutes After Party Accumulate the following:...
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