Uncategorized

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) 5 Rounds :45 Burpees :15 Rest :45 Cal Bike :15 Rest... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) 5 Rounds :45 Burpees :15 Rest :45 Cal Bike :15 Rest... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Metcon (Time) 3 Rounds 1000m Row 30 Toes to Bar

Commonwealth CrossFit, CrossFit Accolade – WOD Metcon A: Metcon (Time) 3 Rounds 1000m Row 30 Toes to Bar B: Metcon (AMRAP – Reps) 2 Minute... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Hammer (5 Rounds for time) 5 Rounds For Time 5 Power Cleans (135/95 lb) 10 Front Squats (135/95... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD Strength Front Squat (7×2 Ascending in load.) From the rack. Accessory work 10-8-6-4-2 Bicep Curls Triceps Extensions

Commonwealth CrossFit, CrossFit Accolade – WOD Strength Front Squat (7×2 Ascending in load.) From the rack.

Commonwealth CrossFit, CrossFit Accolade – WOD Metcon 30 Muscle-Ups (Time) 30 muscle-ups for time Accessory work Metcon (AMRAP – Reps) 5 Minute AMRAP 50ft Overhead... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Giving Tuesday WOD A: Seek Help (Time) With a partner 11 Rounds 12 Burpees to Target 12 DB... Read More

Commonwealth CrossFit – WOD Metcon Metcon (AMRAP – Reps) 5 Rounds 1 Min Cal Bike 1 Min KB Swing 1 Min Reverse Burpees 1 Min... Read More