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Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Metcon (Time) 12 Power Cleans (185/125) 24 Ring Dips 9 Power Cleans 18 Ring Dips 6 Power Cleans... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD Metcon CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1)... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD Strength Shoulder Press (4×6 Flat 75-85% ) – 1 set @ 50% – 2 sets build to workout weight... Read More

Commonwealth CrossFit – WOD Metcon Metcon (AMRAP – Reps) Tabata Double Unders Tabata KB Swings (53/35) Tabata Double Unders Tabata Push-ups– Swings overhead After Party... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Metcon (AMRAP – Rounds and Reps) With a partner 20 Minute AMRAP 5 Hang Power Clean (155/105) 10... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD Strength Deadlift (1×8

Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Metcon (Time) 21-15-9 Thrusters (135/95) Bar Muscle-ups Time cap: 15 Minutes After Party x3 10 Glute Bridge 10... Read More

Commonwealth CrossFit – WOD Metcon Metcon (Time) 21-15-9-9-15-21 KB Front Rack Lunge (53/35) Toes to Bar Time cap: 15 Minutes– Lunge is single arm (switch... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Metcon (AMRAP – Rounds and Reps) With a partner 24 Minute AMRAP 12Shoulder to Overhead (135/95) 12 KB... Read More