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Commonwealth CrossFit, CrossFit Accolade – WOD Skill 1 Minute max toes to bar (AMRAP – Reps) Baseline for next cycle, make notes of any modifications... Read More

Commonwealth CrossFit – Specialty Classes View Public Whiteboard Day 1 Barbell Session (No Measure) Intro – Discuss purpose and format for class Warmup: Heart rate/Oly... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Metcon (Time) 3 Rounds 100 Double Unders 10 Thrusters (135/95) Time cap: 11 Minutes After Party Thruster (3×1... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Metcon (Time) 3 Rounds 100 Double Unders 10 Thrusters (135/95) Time cap: 11 Minutes After Party Thruster (3×1... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Metcon (AMRAP – Rounds and Reps) With a partner 20 Minute AMRAP 3 Deadlift (225/155) 3 Burpees 3... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Metcon (AMRAP – Reps) 4 Rounds 1 Min Handstand Walk 1 Min Farmer’s Carry (53/35) 1 Min Cal... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Metcon (AMRAP – Reps) 4 Rounds 1 Min Handstand Walk 1 Min Farmer’s Carry (53/35) 1 Min Cal... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD Strength Squat Clean and Jerk (Build to a heavy single. )

Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year... Read More

Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have... Read More