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072822

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon (Time) With a partner 4k Bike 2k Row 1 Mile Run (400m splits)One person working...
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072722

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) 10 Minute E2MOM 20 DB Box Step-ups Max DB Snatch (50/35)Box...
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072622

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 60 Sit-ups 50 MB Sit-ups 40 Toes to bar 30 Pull-ups 20 Strict...
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072522

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Strength Front Squat (5×5) Ascending in load. After Party 4×5 Bicep Curls Triceps Extensions

072322

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) With a partner 3 Rounds 800m Run (together) 40 Sg. Arm DB Hang...
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072222

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Deadlift (5×3) Ascending in load. Strength After Party x3 5 Goodmornings :20 L-sit

072122

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 400m Run 21 Front Squats 21 Push Press 400m Run 15 Front Squats...
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072022

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon 30 Muscle-Ups (Time) 30 muscle-ups for timeTime cap: 10 Minutes After Party Bench Press (2-2-2)...
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071922

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon A: Metcon (Calories) With a partner 8 Minute Max Cal Row– Split the work how...
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071822

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Strength Front Squat (3-3-3) Paused squats, hold for 1 sec at bottom. Flat sets, no more...
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