Category

Uncategorized

092421

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Distance) With a partner 32 Minute AMRAP 1 Mile Run 4k BikeOne person working...
Read More

092321

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Strength Metcon (Weight) 10 Minute E2MOM 1 Hang Squat SnatchAscending in load. Metcon Metcon (Time) 42-30-18...
Read More

092221

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 100 Burpees to target Time cap: 10 MinutesTarget 6″ above reach. After Party...
Read More

092121

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Strength Deadlift (7×3) Ascending in load. After Party Tabata Hollow Rocks 4×8 Bi’s Tri’s

092021

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell...
Read More

091921

Commonwealth CrossFit – WOD View Public Whiteboard Strength Front Rack Lunge (4×4) – Alt. 2 per side (4 total) – Flat sets, heavy – From...
Read More

091721

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 30-20-10 Medball Sit-up (20/14) Toes to bar Wallball (20/14) Time cap: 10 Minutes...
Read More

091621

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) 15 Minute AMRAP 1 Ring Muscle-up 5 Box Jumps (24″/20″) 2...
Read More

091521

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 500m row 30 Russian swings (70/53) 1000m row 20 Russian swings 2000m row...
Read More

091421

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 3 Rounds 15 Handstand Push-ups 15 Ring Dips 15 Push-ups Time cap: 15...
Read More