Call Us: (617) 642-5197
What Our Gym Offers
CrossFit
Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.
A typical CrossFit class will use any piece of equipment in the gym (and maybe some outside the gym). Although no two classes will be the same you’ll see many of the same faces each time. You’ll form strong bonds with members as you work hard together toward the goal of better fitness.
Sports Performance
Our strength and conditioning program is dedicated to building athletic capacity. This supports the demands of the necessary skills in any sport. This can be designed to accommodate athletes of all skill level from youth to professional.
CrossFit Fundamentals
If you’re new to CrossFit, then this journey starts for you with our CrossFit Fundamentals class. Rather than simply signing you up and wishing you good luck, our coaches will take you through a small group introductory workout session. During this session, you’ll workout, learn or review many of the movements in our workouts and get comfortable with some details of the gym like our reservation and check in system Wodify.
This class is generally 7pm on Wednesdays and provides instruction in several CrossFit movements (don’t worry, we don’t expect you to remember everything) plus a workout session. Its super casual and meant to answer any questions that you have about the gym, etc.
Personal Training
We offer personal training as well. Whether you’re looking for sport-specific training, specialized skill training for CrossFit or general fitness, we have a training solution for you. We can accommodate 1-on-1 training as well as small group and team training.