If you’re new CrossFit, we have a couple ways to get started – our No Sweat Intro conversation or our Fundamentals introductory class. You’ve got options…
The first step toward living your best life is to come in for a free consultation. We call this a “No-Sweat Intro”. The No-Sweat Intro is a free session to learn about your goals and see if we can help you meet them. Street clothes are fine as this will be a discussion, not a workout. Any info we cover in our No Sweat Intro is also covered in our Fundamentals class, so you can always skip the No Sweat and go straight to Fundamentals.
If you’re new to CrossFit, then this journey starts for you with our CrossFit Fundamentals class. Rather than simply signing you up and wishing you good luck, our coaches will take you through a small group introductory workout session. During this session, you’ll workout, learn or review many of the movements in our workouts and get comfortable with some details of the gym like our reservation and check in system Wodify. After a Fundamentals class, you’re ready to join Commonwealth CrossFit!
After Fundamentals, you’re all set to sign up for a membership and ready to jump in group classes. (Every group class includes instruction on that day’s workout, so you never have to worry about any prior knowledge or experience.)
If you’re new to the area and are looking for a new gym home, we encourage you to come check us out! To get you into our gym, we’ll take you through a 3-step process.
The easiest way to check out our gym for experienced athlete is to start with a Drop In. This way you can start getting a feel for our coaching, facility, and community.
After you have checked out a class, we reserve the right to ask all potential members to go through a clearing session with one of our coaches. This allows us to connect with you and learn about your goals. It also allows you to demonstrate competency and knowledge of appropriate scaling.