The first step toward living your best life is to come in for a free fitness consultation. We call this a “No-Sweat Intro”. The No-Sweat Intro is a free consultation session to learn about your goals and see if we can help you meet them. Street clothes are fine as this will be a consultation, not a workout.
If you’re new to CrossFit, then this journey starts for you with our OnRamp program. Rather than simply signing you up and wishing you good luck, our coaches will take you through four small group introductory workout sessions. During these sessions, you’ll workout, learn or review many of the movements in our workouts and get comfortable with some details of the gym like our reservation and check in system Wodify.
After these four OnRamp sessions, you’re all signed up for a 3 times per week membership and ready to jump in classes. (You can always change membership to 2 times or unlimited during or after OnRamp.)
If you’re new to the area and are looking for a new gym home, we encourage you to come check us out! To get you into our gym, we’ll take you through a 3-step process.
The easiest way to check out our gym for experienced athlete is to start with a Drop In. This way you can start getting a feel for our coaching, facility, and community.
After you have checked out a class, we reserve the right to ask all potential members to go through a clearing session with one of our coaches. This allows us to connect with you and learn about your goals. It also allows you to demonstrate competency and knowledge of appropriate scaling.