Jen Quick

Jen is our Head Coach – In addition to coaching classes, she handles our new member intake process, runs on-ramp, works on staff development and lots more. Before beginning CrossFit, Jen was a distance runner and completed marathons and half marathons. She found CrossFit in 2013 when she and her husband Walt started attending CrossFit Kent Island in Maryland. Jen has been a member at Commonwealth CrossFit since 2014 and began coaching in 2019. She loves introducing new people to CrossFit and seeing them transformed through fitness. After having her daughter Rian in 2017, Jen became committed to coaching women through their pregnancy and postpartum journeys and continues to develop her expertise in this field. While these days most of her time is spent in the gym, Jen has a PhD in art history and recently completed a book on the Los Angeles-based artist Ed Ruscha.

CF-L1 Trainer

Pregnancy and Postpartum Athleticism Coach

Heartsaver CPR AED