Larry Thomas

Co-Owner/Coach

Larry Thomas

Co-Owner/Coach

Biography

Coach Larry joined the Commonwealth Crossfit Community in 2015 after an extensive career as a strength and conditioning coach. As a former collegiate football player, he found Crossfit as a sport, but ultimately decided he had a passion for training and helping others. Most weekends he is exemplifying that by traveling the world for Crossfit HQ as part of the Crossfit Level 1 Seminar Staff.

Credentials:

  • Crossfit HQ Seminar Staff
  • Crossfit Level 3 Trainer
  • Crossfit Weightlifting, Gymnastics, Aerobic Capacity, Competitors
  • USAW Advanced sports performance coach
  • NSCA Certified Strength and Conditioning Specialist
  • Bachelor’s Exercise Science
  • Heartsaver CPR AED