Nicole joined Commonwealth in the summer of 2019, after coaching in Baltimore Maryland for 4 years for Industry Athletics. A former Division 1 swimmer, Nicole found crossfit after graduating from Loyola University Maryland. It took one class, and she was hooked. According to her, it helped to fill the void after her competitive swimming days came to a close and gave her back the sense of team & family she was craving. It also helped her further identify her passion of providing Support Through Sport; a concept introduced to her while working at a nonprofit in Baltimore. It’s the idea of helping individuals achieve physical and developmental (confidence, self esteem, etc) goals via sport. Nicole loves helping athletes identify areas of strength they didn’t know they had, and loves tailoring workouts so that they are inclusive regardless of what an athlete’s injury / limitation or current skill set might be.
- Crossfit Level 2 Trainer
- Crossfit Weightlifting, Gymnastics, & Adaptive Athletes
- NASM Performance Enhancement Specialist (PES)
- Masters in Exercise Science
- Precision Nutrition Level 1
- YYT 200 (in progress, completion date 8/2019)