Week 4, Day 1

Commonwealth CrossFit, CrossFit Accolade – Specialty Classes

Olympic Total Thursday!

Focus: Keep weights light today and focus on mechanics. Go for it on Thu!

A: Warmup/stretching

B: 3-3-3-3-3 squat snatch

C: 3-3-3-3-3 squat clean

D: 3-3-3-3-3 split jerk from rack

E: WOD
10 minute AMRAP
10 DB Snatch (50/35)
10 push ups
20 Step ups