25
Oct
Week 4, Day 1
Commonwealth CrossFit, CrossFit Accolade – Specialty Classes
Olympic Total Thursday!
Focus: Keep weights light today and focus on mechanics. Go for it on Thu!
A: Warmup/stretching
B: 3-3-3-3-3 squat snatch
C: 3-3-3-3-3 squat clean
D: 3-3-3-3-3 split jerk from rack
E: WOD
10 minute AMRAP
10 DB Snatch (50/35)
10 push ups
20 Step ups