WOD – Fri, Apr 14

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP

15/12 Cal Bike

100ft Farmer’s Carry (53/35)

100ft Handstand Walk

After Party

3×8

Bicep Curls

Triceps Extensions