WOD – Fri, Apr 28

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

50-40-30-20-10

Double Under

Sit-up

*20 KB Swing after each round (53/35)

Time Cap: 20 Minutes
KB Swing overhead.

After Party

x4

:30 Farmer’s Carry

:30 Rest