27
Apr
WOD – Fri, Apr 28
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
50-40-30-20-10
Double Under
Sit-up
*20 KB Swing after each round (53/35)
Time Cap: 20 Minutes
KB Swing overhead.
After Party
x4
:30 Farmer’s Carry
:30 Rest