WOD – Fri, Apr 7

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

10 KB Swings

10 KB Box Step ups

200m Run

(70/53)
– KB Swings to parallel

– Box height relative to athlete, holding KB how you choose

After Party

Practice Pistols

– Assisted

– Full ROM (unassisted)

– Loaded