WOD – Fri, Dec 2

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

After Party

x3

5 Good mornings

10 Single leg glute bridge (5 per side)