WOD – Fri, Dec 23

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner

On a 30 Minute Running Clock:

6000m Bike

Then, in remaining time

AMRAP

25ft Handstand Walk

10 Toes to Bar
One person working at a time. Trading full rounds on the AMRAP.