WOD – Fri, Dec 30

30
Dec

WOD – Fri, Dec 30

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

With a partner

50-40-30-20-10 Cal Bike

Then,

100-80-60-40-20 Double Unders
Both partners complete all the given work, trading full rounds.