9 Dec /0 Comments/Uncategorized WOD – Fri, Dec 9 Commonwealth CrossFit, CrossFit Accolade – WOD Strength Deadlift (1×8 <= 50%; 1x5 55%; 1x5 65%; 1x5 75%; 1x5 85%) After Party 4 Rounds :20 Hollow Rocks :10 Rest :20 Supermans :10 Rest