WOD – Fri, Dec 9

Commonwealth CrossFit, CrossFit Accolade – WOD

Strength

Deadlift (1×8 <= 50%; 1x5 55%; 1x5 65%; 1x5 75%; 1x5 85%)

After Party

4 Rounds

:20 Hollow Rocks

:10 Rest

:20 Supermans

:10 Rest