17 Feb /0 Comments/Uncategorized WOD – Fri, Feb 17 CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) 4 Rounds 1 Min Max Cal Bike 1 Min Max Burpees 1 Min Max Farmer’s Carry (distance) (53/35) 1 Min Rest