WOD – Fri, Feb 24

CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

10 KB Snatch (53/35)

10 KB Front Rack Lunge

30 Double Unders
– KB Snatch 5 per side

– Lunge single arm, hold KB on either side

After Party

x3

50ft Overhead Carry

5 SLDL (per side)