24
Feb
WOD – Fri, Feb 24
CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP
10 KB Snatch (53/35)
10 KB Front Rack Lunge
30 Double Unders
– KB Snatch 5 per side
– Lunge single arm, hold KB on either side
After Party
x3
50ft Overhead Carry
5 SLDL (per side)