6
Jan
WOD – Fri, Jan 6
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
With a partner
3000m Bike
30 Bar Muscle-ups
3000m Bike
50 Strict Pull-ups
3000m Bike
70 Pull-ups
One person working at a time, split the work how you choose.