WOD – Fri, Jan 6

6
Jan

WOD – Fri, Jan 6

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

With a partner

3000m Bike

30 Bar Muscle-ups

3000m Bike

50 Strict Pull-ups

3000m Bike

70 Pull-ups
One person working at a time, split the work how you choose.