WOD – Fri, Jun 2

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Reps)

4 Rounds

1 Min Handstand Walk

1 Min Farmer’s Carry (53/35)

1 Min Cal Bike
HSW rep – 5ft

Carry rep – 25ft

After Party

x3

5 Standing Side Crunch (per side)

:30 Front Plank