WOD – Fri, Jun 23

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 KB Swings (53/35)

10 Ring Dips

200m Run
Swings to parallel.

After Party

x3

100ft Farmer’s Carry (heavy)

5 Standing Side Crunch (per side)