WOD – Fri, Mar 10

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

18 Chest to Bar Pull-ups

36 KB Swings (70/53)
Swings to parallel.

After Party

x3

100ft Farmer’s Carry

5 Standing Side Crunch (per side)